A couple months ago, Instagram targeted me with a “40 things in my 40th year” list. I love a good list, so I started curating my own as my birthday quickly approached. I finally finished my list and am excited to share it here. I think it helps to have some intentionality and accountability, and … Continue reading 40 Things in My 40th Year
wholeness
new growth isn’t always pretty
I’m back! I missed a couple weeks. I’ve been traveling, dealing with childhood trauma, and entering a new decade! 🎉 I don’t think they prepared me for all the overnight changes. (I’m still not sure who “they” is.) They told me age is just a number. Someone did not get that memo to the medical world. … Continue reading new growth isn’t always pretty
Provision + Miracles
The last three years have been _____________. Fill in the blank. So many adjectives can go here, much like Mad Libs. Freeing. Difficult. Beautiful. Challenging. Redemptive. Soul-crushing. Hope-filled. Heart-breaking. Worth it. My word this year is wholeness, and it’s been a meaningful companion so far. A work in progress that I plan to write about … Continue reading Provision + Miracles
Shields that Surround
There are countless wrong things in the world right now. Reminders that we weren’t created for this earth. Longings in our spirits for a better place. There’s so much darkness and weariness. On a global level, on a national level, and I’m sure on a personal level. I wish I could sit with you, dear … Continue reading Shields that Surround
Quick Fixes and Slow Healing
All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
Courage and Accountability
In therapy a few months ago, my counselor referenced all the balls I’m juggling and trying to keep in the air. The problem is, they’re each heavy in their own way. It’s not like juggling feather or balloons; it’s more like juggling weights. I know I’m not the only one who feels this. Everyone is … Continue reading Courage and Accountability
Wholeness
My favorite new year tradition is selecting a #OneWord, a guide and banner for the next twelve months. My past words include: Alabaster Freedom Anchor Worthy Trust Savor Bloom Held Breathe Last year, alabaster showed me beauty and purpose, depth and light, hope and devotion, sacrifice and love. For 2026, I’ve chosen “wholeness”. It’s not … Continue reading Wholeness
My Race to Run 