Don’t let anyone make you feel small. Don’t let anyone make you be quiet. Don’t let anyone keep you in the shadows. You are allowed to take up space. You are allowed to have big feelings and emotions. You are allowed to be yourself. You are allowed to protect your body, mind, heart, and soul. … Continue reading Permission
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Mixed Messages
There’s usually a reason for repetition. It’s often an invitation to lean in, to draw near, to pay attention. Throughout the story of Creation in Genesis 1, there’s a phrase that’s repeated seven times. (In the Bible, seven is the number of completion, perfection, fulfillment.) That phrase is: “And God saw that it was good.” … Continue reading Mixed Messages
40 Things in My 40th Year
A couple months ago, Instagram targeted me with a “40 things in my 40th year” list. I love a good list, so I started curating my own as my birthday quickly approached. I finally finished my list and am excited to share it here. I think it helps to have some intentionality and accountability, and … Continue reading 40 Things in My 40th Year
Shields that Surround
There are countless wrong things in the world right now. Reminders that we weren’t created for this earth. Longings in our spirits for a better place. There’s so much darkness and weariness. On a global level, on a national level, and I’m sure on a personal level. I wish I could sit with you, dear … Continue reading Shields that Surround
Quick Fixes and Slow Healing
All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
Courage and Accountability
In therapy a few months ago, my counselor referenced all the balls I’m juggling and trying to keep in the air. The problem is, they’re each heavy in their own way. It’s not like juggling feather or balloons; it’s more like juggling weights. I know I’m not the only one who feels this. Everyone is … Continue reading Courage and Accountability
Wintering through Weariness
I’ve recently rekindled my love for reading. As a child, I enjoyed picture books and poems, even a few chapter books. Unfortunately, by high school, I had lost the joy in reading. It’s taken the better part of twenty years to teach myself to love reading. It doesn’t come naturally for me. I mostly favor … Continue reading Wintering through Weariness
My Race to Run 