There is this incredible thing that happens when you reclaim your story. When you find your voice. When you share your truth. When you take a step toward breaking the chains of your past. It’s called freedom. It comes in a variety of shapes and sizes. But it’s even more beautiful and miraculous when it’s … Continue reading For the Victims
Shields that Surround
There are countless wrong things in the world right now. Reminders that we weren’t created for this earth. Longings in our spirits for a better place. There’s so much darkness and weariness. On a global level, on a national level, and I’m sure on a personal level. I wish I could sit with you, dear … Continue reading Shields that Surround
Quick Fixes and Slow Healing
All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
Courage and Accountability
In therapy a few months ago, my counselor referenced all the balls I’m juggling and trying to keep in the air. The problem is, they’re each heavy in their own way. It’s not like juggling feather or balloons; it’s more like juggling weights. I know I’m not the only one who feels this. Everyone is … Continue reading Courage and Accountability
Wintering through Weariness
I’ve recently rekindled my love for reading. As a child, I enjoyed picture books and poems, even a few chapter books. Unfortunately, by high school, I had lost the joy in reading. It’s taken the better part of twenty years to teach myself to love reading. It doesn’t come naturally for me. I mostly favor … Continue reading Wintering through Weariness
Making Ways
What do you do when you’re facing the impossible? When your back is up against a wall? When you’re stuck… frozen… because surely this can’t be the end? Surely there must be more to the story? I’ve managed to trade some unhealthy coping skills for some more constructive ones, but at the end of the … Continue reading Making Ways
Wholeness
My favorite new year tradition is selecting a #OneWord, a guide and banner for the next twelve months. My past words include: Alabaster Freedom Anchor Worthy Trust Savor Bloom Held Breathe Last year, alabaster showed me beauty and purpose, depth and light, hope and devotion, sacrifice and love. For 2026, I’ve chosen “wholeness”. It’s not … Continue reading Wholeness
My Race to Run 