It’s been a few weeks since my last post (hello life). I’d like to take a moment to share some lessons I’ve been learning lately. It ties back to a somewhat recent post on work, where I wrote about being a learner vs. teachable. “Being teachable requires the flexibility and humility to learn from unexpected … Continue reading Lessons on Healing
therapy
Help Wanted
Last weekend, I started reading The Body Keeps the Score by Bessel van der Kolk. I’m about 75% done, which is saying a lot. I’m not in my reading era, and this is not an easy read. I suppose if you haven’t experienced much trauma (or you’ve healed from it), or if you’re more familiar … Continue reading Help Wanted
Tools for the Journey
This week’s blog is short and sweet… partly because I’m exhausted, and partly because I’m a procrastinator. I’m still in the depths of my journey to process my childhood and beyond, but I’m happy to announce that I have a new counselor! I often take notes during our sessions, and the following has been a … Continue reading Tools for the Journey
Taking Time to Unpack Trauma
Just because my trauma looks different than yours, doesn’t mean it’s not real. I might be opening a can of worms… but I think it might be necessary. I’ve been toting around some heavy emotional baggage for decades. Various forms of abuse, even if small and spread out, were compounded throughout my childhood and beyond, … Continue reading Taking Time to Unpack Trauma
Feelings Matter
I want to give you permission to feel. To engage your emotions. To dig a little deeper. To press in. To find your true self. To not settle for living divided, but to pursue wholeness. I want to give you permission to befriend your feelings. To sit with them and ask questions. To discover why … Continue reading Feelings Matter
My Race to Run 