In recent months, I’ve been learning about awareness and putting it into practice. Where being fully present meets my emotions and feelings head on, where escape and numbing aren’t worth it anymore. Awareness has become a precious companion on this journey. Part fruit, part gift. A result from the heart work that’s hard work, and … Continue reading Awake + Aware
numb
When Pain is Present
In the silence and the pain, the words come together quickly. I search for a quote about deafening silence and find this lyric to a song I’ve never heard: “The silence is deafening; I hear my heart moan.” – John Parr (Running the Endless Mile) Silence can be deafening, and pain can overwhelm. Words can … Continue reading When Pain is Present
My Race to Run 