Don’t let anyone make you feel small. Don’t let anyone make you be quiet. Don’t let anyone keep you in the shadows. You are allowed to take up space. You are allowed to have big feelings and emotions. You are allowed to be yourself. You are allowed to protect your body, mind, heart, and soul. … Continue reading Permission
healing
On Guard + Alert
This past week, my Bible reading plan had me in the book of Mark. Specifically as I read Mark 13 & 14, there were two phrases that seemed to be on repeat. Repetition usually means this is important; pay attention. Be on guard Keep watch (be on alert) I encourage you to read both chapters, and … Continue reading On Guard + Alert
Quick Fixes and Slow Healing
All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
Wholeness
My favorite new year tradition is selecting a #OneWord, a guide and banner for the next twelve months. My past words include: Alabaster Freedom Anchor Worthy Trust Savor Bloom Held Breathe Last year, alabaster showed me beauty and purpose, depth and light, hope and devotion, sacrifice and love. For 2026, I’ve chosen “wholeness”. It’s not … Continue reading Wholeness
Lessons on Healing
It’s been a few weeks since my last post (hello life). I’d like to take a moment to share some lessons I’ve been learning lately. It ties back to a somewhat recent post on work, where I wrote about being a learner vs. teachable. “Being teachable requires the flexibility and humility to learn from unexpected … Continue reading Lessons on Healing
Help Wanted
Last weekend, I started reading The Body Keeps the Score by Bessel van der Kolk. I’m about 75% done, which is saying a lot. I’m not in my reading era, and this is not an easy read. I suppose if you haven’t experienced much trauma (or you’ve healed from it), or if you’re more familiar … Continue reading Help Wanted
On the Mend
I had a different piece of writing to share, but it was a little too happy for me today. It’s been a tough week. I think if we’re honest, there’s often something weighing us down, something we’re going through or struggling with. I’m learning that it’s not about comparing our sorrows and pain; it’s about … Continue reading On the Mend
My Race to Run 