All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
healing
Wholeness
My favorite new year tradition is selecting a #OneWord, a guide and banner for the next twelve months. My past words include: Alabaster Freedom Anchor Worthy Trust Savor Bloom Held Breathe Last year, alabaster showed me beauty and purpose, depth and light, hope and devotion, sacrifice and love. For 2026, I’ve chosen “wholeness”. It’s not … Continue reading Wholeness
Lessons on Healing
It’s been a few weeks since my last post (hello life). I’d like to take a moment to share some lessons I’ve been learning lately. It ties back to a somewhat recent post on work, where I wrote about being a learner vs. teachable. “Being teachable requires the flexibility and humility to learn from unexpected … Continue reading Lessons on Healing
Help Wanted
Last weekend, I started reading The Body Keeps the Score by Bessel van der Kolk. I’m about 75% done, which is saying a lot. I’m not in my reading era, and this is not an easy read. I suppose if you haven’t experienced much trauma (or you’ve healed from it), or if you’re more familiar … Continue reading Help Wanted
On the Mend
I had a different piece of writing to share, but it was a little too happy for me today. It’s been a tough week. I think if we’re honest, there’s often something weighing us down, something we’re going through or struggling with. I’m learning that it’s not about comparing our sorrows and pain; it’s about … Continue reading On the Mend
To Whom It May Concern
To any reading this who are victims, to those who have faced impossible circumstances and devastating trials: I just want to say how proud I am of you. You are so brave. You did whatever you could to survive. What happened to you is not okay. That friend should not have betrayed you. That family … Continue reading To Whom It May Concern
Church Hurt
“Familiarity breeds contempt.” The pain is recognizable. The parallels are shocking. The red flags became clearer much quicker this time. It’s hard not to filter this experience through the previous one. There must be more to learn here. “Familiarity breeds contempt.” But maybe there’s another way forward this time. Maybe the familiarity can instead spark … Continue reading Church Hurt
My Race to Run 