All too often I want the practical next step. Something to do. The fix. The solution. I’m guessing because I’m achievement-drive and goal-oriented. I’m always chasing that elusive checkmark on my never-ending to-do list. If you’re like me and want change, answers, and solutions quickly, it can be helpful to practice the pause. (Selah.) Heart … Continue reading Quick Fixes and Slow Healing
freedom
Courage and Accountability
In therapy a few months ago, my counselor referenced all the balls I’m juggling and trying to keep in the air. The problem is, they’re each heavy in their own way. It’s not like juggling feather or balloons; it’s more like juggling weights. I know I’m not the only one who feels this. Everyone is … Continue reading Courage and Accountability
Wintering through Weariness
I’ve recently rekindled my love for reading. As a child, I enjoyed picture books and poems, even a few chapter books. Unfortunately, by high school, I had lost the joy in reading. It’s taken the better part of twenty years to teach myself to love reading. It doesn’t come naturally for me. I mostly favor … Continue reading Wintering through Weariness
Making Ways
What do you do when you’re facing the impossible? When your back is up against a wall? When you’re stuck… frozen… because surely this can’t be the end? Surely there must be more to the story? I’ve managed to trade some unhealthy coping skills for some more constructive ones, but at the end of the … Continue reading Making Ways
Wholeness
My favorite new year tradition is selecting a #OneWord, a guide and banner for the next twelve months. My past words include: Alabaster Freedom Anchor Worthy Trust Savor Bloom Held Breathe Last year, alabaster showed me beauty and purpose, depth and light, hope and devotion, sacrifice and love. For 2026, I’ve chosen “wholeness”. It’s not … Continue reading Wholeness
Look for the Manna
“I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33 I know I’ve written about it before (see this and this), but I love the truth and transparency of this verse. Jesus promises … Continue reading Look for the Manna
Lessons on Healing
It’s been a few weeks since my last post (hello life). I’d like to take a moment to share some lessons I’ve been learning lately. It ties back to a somewhat recent post on work, where I wrote about being a learner vs. teachable. “Being teachable requires the flexibility and humility to learn from unexpected … Continue reading Lessons on Healing
My Race to Run 