The time has come to shake it off… cue Taylor Swift 😂 It’s time to shake off the dust. “Awake, awake, O Zion, clothe yourself with strength. Put on your garments of splendor, O Jerusalem, the holy city. The uncircumcised and defiled will not enter you again. Shake off your dust; rise up, sit enthroned, … Continue reading Shake off the Dust
aware
Awake + Aware
In recent months, I’ve been learning about awareness and putting it into practice. Where being fully present meets my emotions and feelings head on, where escape and numbing aren’t worth it anymore. Awareness has become a precious companion on this journey. Part fruit, part gift. A result from the heart work that’s hard work, and … Continue reading Awake + Aware
Taking Time to Unpack Trauma
Just because my trauma looks different than yours, doesn’t mean it’s not real. I might be opening a can of worms… but I think it might be necessary. I’ve been toting around some heavy emotional baggage for decades. Various forms of abuse, even if small and spread out, were compounded throughout my childhood and beyond, … Continue reading Taking Time to Unpack Trauma
My Race to Run 