In recent months, I’ve been learning about awareness and putting it into practice. Where being fully present meets my emotions and feelings head on, where escape and numbing aren’t worth it anymore. Awareness has become a precious companion on this journey. Part fruit, part gift. A result from the heart work that’s hard work, and … Continue reading Awake + Aware
anxiety
LEAP
I love the opportunity to bring another voice, another perspective, another heart to My Race to Run... it's one of my greatest joys! This month's guest blog is brought to you by Kim Menne, a dear friend of mine. I've been getting to know Kim over the last year or so, and she has become … Continue reading LEAP
A Fresh Start
I'll be the first to admit it: I've been MIA. I haven't posted a blog since November 20th! I could blame the holidays. I could say I needed a break. Both are valid excuses to a point. But there was a bigger issue going on... and I let guilt and shame enter in, and a … Continue reading A Fresh Start
My Race to Run 